Find Freedom in the Driver’s seat with Guided Car Meditations
Welcome. You’re taking the first step towards feeling good about your journey.
Recognizing Your Anxiety
Driving is an important part of daily life for many of us. But when you’re anxious, a busy road can feel like sensory overwhelm, sending the mind into overdrive. Anxiety may cause feelings of shame or embarrassment to build up and make the issue feel even bigger.
Recognizing your anxiety is an important step in reducing its effect on your driving, and your life.
You Are Not Alone
Driving anxiety is very common, with a recent study showing that over 50% of American drivers have experienced this at some time.
If you’ve had an accident or traumatic experience on the road, your anxiety may be new. Or maybe it’s a long-held issue that’s been building for a while. And your feelings are valid. Driving brings with it big responsibilities, with busy roads, traffic, weather, and highways all adding to the stress. That feeling of overwhelm when you’re faced with stressed-out motorists and other variables can cloud your concentration. Stress can take you out of the present moment, and when you’re behind the wheel, the present moment is exactly where you need to be.
Transform Your Mindset in Every Drive
If you’re noticing anxiety behind the wheel, it likely means that you care very much about your driving, and about other drivers on the road too. And that’s great - it means you care about being a calm, confident driver! Staying calm and confident allows you to respond quickly and efficiently to situations that arise, helping you to stay safe.
So, what if you could transform your mindset from anxiety to clear-minded confidence?
Reclaim Your Joy
Think about why you learned to drive. Driving can bring great freedom, independence, and yes - even joy! If you don’t feel like that about your driving, now is the time to tackle your anxiety and re-claim some of that joy.
Why Meditation?
Unlike some meditations that take you away from your current reality, these are designed to keep you firmly in the present. Learn the skills to increase your focus and empower you behind the wheel.
Regain Control
While you can’t control everyone and everything on the road, you can develop confidence and ease in different driving situations. Once you know that the mental habits your brain has created can be transformed, these guided car meditations can create a safe and welcoming space for you behind the wheel.
The Driving Meditation Album
A powerful tool for transformation, created for you to use at any time - especially while you drive. I bring a gentle voice of encouragement that builds your confidence and ease in the driver’s seat. With 8 tracks to transform your mindset, each one is designed to deal with a range of common driving situations. There’s a track for every trip.
You can learn to settle your mind and release tension from the body. Develop and use techniques such as a driving mantra to stay relaxed on the road, while allowing your confidence to flourish.
Listen to create a safe and welcoming space in your car, in your mind, and in your body as you navigate along your way.
Meditation Album Tracks
Your Driving “Why” (7:10)
Settling in Before the Drive (7:03)
A Driving Mantra (6:26)
Dealing with Traffic and Busy Roads (5:51)
Highway Driving (6:35)
Driving in New Places (7:05)
Road Rage (7:00)
Trusting Yourself (6:20)
Meditation Samples
Notice of Risk: By listening to these guided meditations you acknowledge your responsibility to always stay alert while driving. If at any time you feel the meditations are a distraction, please stop listening.