Visualization

 
 

In addition to being one of the EnVision app visualization guides, I also create custom guided visualizations for individuals and teams. If there’s a goal you’re working towards, a new habit you want to develop, or something you want to experience in life, I can record a visualization(s) that will help you achieve your desired outcome.

 

What is visualization?

Visualization is the process of creating images within the mind. This can be as simple as picturing where you left something in your house, and as complex as experiencing yourself achieving a goal in the future.

While the process of creating and picturing images within the mind may seem straightforward, if practiced effectively and systematically with the proper techniques, it can have a huge and profound effect on your productivity, performance and wellbeing. It can positively affect all areas of your life and in fact, in order to be truly successful, we must consider all areas of life in a holistic way.

(Envision)

 
 
 
 
 

Top 5 ways to use visualization:

  1. Achieve top performance. Visualization is used by top executives, celebrities, entrepreneurs and athletes. It helps them perform at their best and achieve top goals and results.

     

  2. Create the future life you want. Whether you want to move to the country, live by a beach or simply start your own business, visualization can help you achieve what you want by helping you to focus your mind on your future vision.

     

  3. Improve your life. Visualization isn’t only for achieving large goals and future visions. Visualization can also be used daily to improve our mindset, increase positivity, help us cope with emotions and improve confidence. There are many uses for visualization, and practicing it can have benefits in daily life.

     

  4. Reach a goal. Want to run a 5k, perhaps stress less, or become more productive? Even smaller goals can be achieved through visualization, as it empowers us to get more of the right things done.

     

  5. Prepare. Undoubtedly we will all encounter challenges, however, visualization prepares us with the tools we need to tackle them head-on and navigate through each one with a clear mind.

(Envision)