1 Giant Mind 3-Day Learn Meditation Course

In this 3-day training, you'll learn an effortless meditation technique that's designed for anyone ready to make meditation a sustainable, daily habit. The technique is not about "clearing the mind of thoughts." Instead, it's easy to learn, simple to practice, and is a powerful foundational practice that makes other techniques more effective. The practice awakens the full potential of the mind and triggers deep rest and recovery from stress. No prior experience is necessary and it is suitable for beginners to advanced meditators.

Supported by years of research and science, you’ll learn:

  • The impact that stress and anxiety have on your body, and how this style of meditation can reverse and prevent those symptoms

  • How to live with a deeper connection to yourself and others, to your sense of purpose and to your personal power

  • How to unlock your natural intelligence and creativity

  • How an effortless daily meditation practice can greatly improve your sleep and your ability to feel comfortable in challenging settings

  • How to become more rested, look and feel healthier, and increase your productivity

  • How to master a form of meditation that you can easily do on your own, anywhere and anytime -- without relying on meditation apps or guided classes

Together we’ll practice the technique, explore questions, and discuss habit formation.

I teach the certified 1 Giant Mind being technique - similar to styles of meditation like TM or Vedic.

INTRODUCTORY TALK

This is a free talk. Here I share my experiences with meditation, the benefits you can expect, and an overview of the 1 Giant Mind Being Meditation technique. You can ask plenty of questions too. The goal is to leave you feeling fully informed, so you can decide if this course is for you. There is no obligation to sign up for the course.

COURSE - DAY ONE

During the first session, you’ll be given instruction in this effortless meditation technique. You’ll be assigned home practice and some recommendations.

COURSE - DAY TWO + THREE

Over the following two sessions, the technique is practiced, discussed and refined, providing you with the experience and know-how to be completely self-sufficient in your practice. We examine the impact of stress on the body, the nature of the mind, and how meditation can be an incredibly powerful technique to manage stress and sustain wellbeing. We also cover a realistic approach for how you can establish and maintain a daily practice — even with an ultra-busy lifestyle.

It is essential for all three lessons to be completed consecutively, as sequential knowledge is offered each day. After three lessons, you’ll graduate from the course as an expert meditator with a new and enhanced relationship to meditation and yourself. You’ll receive continued one-on-one support from me as well as invites to graduate-only group meditations.

This technique is...

  • Great for people who have never meditated.

  • Simple to learn, effortless to practice.

  • Easy to make into a daily habit on your own.

  • Perfect for people who believe they could never meditate because they are restless and can’t calm their mind.

  • Perfect for people with busy lives.

  • Not religious.

  • Requires no focus or control.

  • Can be done anywhere, anytime.

Meditation can...

  • Reduce stress, anxiety, and fatigue

  • Enhance creativity

  • Increase energy and vitality

  • Give you better clarity and focus

  • Increase your happiness and wellbeing

  • Create greater self-awareness



 

JOIN THE WAITLIST

 

“Angie is an incredible teacher. She is patient, compassionate, knowledgable, warm and overall just a lovely person to be around. I will say I was hesitant to start a practice that is ideally 20 minutes, twice a day, but I am SO glad that I took her course. I feel ready to enter this new ritual on my own after her gentle guidance. I cannot wait to meditate again with her.”

- R.R.

“I’m experiencing a deep sense of calm and clarity. It seems like my neurons have actually been rewired. My mental associations have changed, tough emotions that I would have usually reacted to have been met with more ease.”

- B.C.

“Angie is a highly informed, skilled, talented educator and her gentle leadership style was incredibly helpful in guiding and coaching this method!”

- L.C.